Day 1-30: Build The Foundation
We stabilize, assess and build. You get your fully personalized training, nutrition and mindfulness plan, establish your new routine and take your first powerful steps toward becoming someone new.
Awaken The Fire Within
The Phoenix Edition
It's time to shift your identity and become the woman who overcame the breakup.
For women ready to turn their breakup into their greatest transformation.
A breakup doesn't just end a relationship - it shakes your entire sense of self. Who are you now? What do you want? What does your life look like on the other side?
This program is your answer.
In 90 fully supported days, we transform your body, rebuild your identity and create habits that last through personalized fitness, nutrition, mindfulness and habit coaching designed entirely around you.
Research shows it takes on average 66-90 days to form lasting habits - though everyone's journey is unique. That's exactly why 90 days is not arbitrary. It's the minimum time real transformation needs.
Your 90-Day Journey
Day 31-60: Break The Pattern
This is where the real work happens. Old habits resist, limiting beliefs surface and your brain starts rewiring. We push through together - adjusting, strengthening and building the consistency that separates women who transform from women who quit.
Day 61-90: Rise Unrecognisable
The breakthrough. Your new identity is no longer something you're working toward - it's who you are. Strong, radiant, confident and free. Not healing from your breakup. Transformed by it.
What's included:
- Fully personalized resistance training program (home or gym)
- Personalized meal plan with flexible macro guidance
- Personalized mindfulness & identity shift plan
- Private coaching app with your workout program, meal plan and progress tracking
- Regular check-ins, feedback and program adjustments throughout
- Habit & routine building for lasting, sustainable results
By day 90, you can expect a stronger, leaner body and more importantly, a completely different mind. Clearer habits, a healthier relationship with food, and a sense of identity and self-worth that no breakup, setback or bad day can shake.
Results vary based on consistency, starting point and individual response but one thing is consistent: you will not be the same woman who started. The direction is always the same. Forward.
This is not just a fitness program. It's your awakening.