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Empowering your transformation into a new self from the inside out through fitness, nutrition, and mindfulness.
Feeling stuck, drained, or lost after a breakup or major life change?
"Awaken the Fire Within" is a personalized, holistic, evidence-based 90-day transformation program that helps you become strong, hot, and radiant without rigid diets, endless cardio, or quick fixes. Rebuild energy, habits, and resilience and rise into your new chapter in a safe, inclusive space.
Empowering your transformation into a new self from the inside out through fitness, nutrition, and mindfulness.
Feeling stuck, drained, or lost after a breakup or major life change?
"Awaken the Fire Within" is a personalized, holistic, evidence-based 90-day transformation program that helps you become strong, hot, and radiant without rigid diets, endless cardio, or quick fixes. Rebuild energy, habits, and resilience and rise into your new chapter in a safe, inclusive space.
Have you tried everything but still feel stuck or disconnected from your body, energy, or yourself?
Are you tired of rigid diets, endless cardio, and quick fixes that never last?
In this free Masterclass, I’ll reveal the core principles that make transformation last. These are the exact principles that helped me transform deeply in 90 days.
Here’s what you’ll discover:
This isn’t about restriction, punishment, or chasing perfection. It’s about reconnecting with yourself, honoring your identity, and building a strong foundation that empowers you to rise, step into a new chapter, and create the lifestyle and body you feel aligned with.
Whether you’re starting fresh or ready to go deeper, this training will give you the tools, clarity, and motivation to begin your transformation with confidence.
WATCH NOWa Food Engineer and a Licensed Evidence-Based Personal Trainer and Certified Nutrition Coach. But more than my credentials, I'm someone who understands what it feels like to be completely lost in your own life. This is the story of how I rebuilt myself from the inside out.
There was a time I looked in the mirror and didn’t recognize the person staring back. Not because of how I looked, but because of how I felt.
I grew up in a country where being queer was not accepted and spent years suppressing my identity, ashamed of who I truly am. This caused tension in my relationships, but especially in the one I had with myself. I tried to mask this deeper sense of disconnection, anxiety, and low self-worth through cycles of unhealthy habits: partying, drinking, and binge eating.
I kept running: changing countries, jobs, relationships hoping a new life would bring a new me. But nothing filled the void. Even in fitness, I struggled with constant plateaus and setbacks. No matter how hard I trained or what diets I tried, progress felt slow, inconsistent, or temporary. I was chasing external solutions for an internal storm.
The turning point came after the end of a relationship, when I finally faced my deep sense of low self-worth. I had the courage to turn inward, exploring stillness through meditation. Spending hours reflecting, I became aware of patterns and feelings I hadn’t recognized before.
What started years ago as a simple fitness routine truly evolved into a full-blown rebirth when I turned inward and discovered the power of mindfulness: including mindful habits, mindful eating, and purposeful training. I started showing up differently: waking up early, journaling, meditating, training with intention, and fueling my body with care. Slowly, I reconnected with myself, my values, my identity, and my inner fire.
I finally let go of perfection and in its place, I built strength, purpose and self-love. After exploring multiple careers, I finally discovered my true mission: empowering women to transform themselves from the inside out after a breakup or life transition. Becoming an evidence-based personal trainer and nutrition coach allowed me to combine science, mindfulness, and lived experience in a way that creates real, lasting change.
Being queer and genderfluid has taught me the importance of honoring who you truly are and that perspective shapes how I support others in igniting their own fire, no matter who they are.
That's why my signature 90-Day Transformation Program “Awaken The Fire Within” welcomes you regardless of your identity or background: it is a personalized, holistic, evidence-based journey designed to help you transform your body, mindset, and habits without rigid diets, endless hours in the gym or quick fixes.
It's a balanced, joyful approach that blends proven training methods, mindful nutrition, and powerful mindset practices. The result is an experience that is deeply personal, transformative, and built for lasting change.
Because real transformation starts from within.
And once you awaken that fire, you don’t go back.
So let me ask you:
Are you ready for a true and lasting change?
A holistic, personalized, evidence-based online coaching program designed to transform your body, mind, and habits in 90 days.
This isn’t just another downloadable plan. It’s a fully personalized, 90-day online journey where you are coached, guided, and supported, rooted in science, aligned with your lifestyle, and always prioritizing your health and well-being.
Through personalized fitness coaching, nutrition coaching, mindfulness practices, and habit-building, we’ll create a system that fits your life, boosts your energy, and helps you reconnect with yourself. Every step is adapted to your needs, progress, and pace, so you never feel alone, restricted, or stuck following a one-size-fits-all approach.
This is more than fitness. It’s about becoming a new you: strong, hot, and radiant from the inside out.
Based on a detailed assessment of your body, lifestyle, and goals, I create a fully personalized online strength-training program designed specifically for you.
You can train at home or in the gym, following a structured plan that helps you achieve your goal and feel confident in your body without burnout.
What you get:
You will learn how to enjoy your workouts while becoming stronger and hotter than ever.
Based on a detailed assessment of your lifestyle, preferences, and goals, I create a fully personalized meal plan designed specifically for you.
You will learn how to nourish your body in a way that feels sustainable, freeing, and enjoyable, without restriction, guilt, or fad diets.
What you get:
You will master eating in a way that fuels your body, boosts your energy, and makes you feel unstoppable.
Based on your personal needs and challenges, I create a mindfulness plan designed to help you regulate emotions, reconnect with your body, and strengthen your sense of self.
What you get:
You will reconnect with yourself, calm your mind, and fall in love with life from the inside out.
In 90 days, we will create sustainable habits and daily routines that support your transformation physically, emotionally, and mentally, so your results last long after the program ends.
What you get:
You will build healthy and lasting habits that make you resilient, radiant, and completely in control of your transformation.
With my support over 90 days, you’ll rebuild yourself from the inside out and feel stronger in body and mind, create habits and routines that last, and fall in love with your new self. You’ll step into this new chapter of your life feeling unrecognizable, unstoppable, and full of confidence, clarity, and self-trust.
Not just a program but a complete, personalized transformation that reignites your energy, confidence, and life from the inside out.
Whether you’re navigating a breakup, career change, or other life transition, this program supports all women, including queer women, to reclaim their energy, confidence, and spark and step into your next chapter stronger, hotter, and radiant.
Build strength, radiant health, better habits, reduced stress, and a mindset that supports your whole-self transformation.
Eat well without strict diets, restrictions, or guilt — and still love every meal.
Get support from a coach who understands the challenges of life transitions, so you never feel lost or alone. Break the cycle of quick fixes, fad programs, and yo-yo diets.
This program is for you, if you’re ready to create sustainable results with clarity, confidence, and ongoing support every step of the way.
Start by watching the free Masterclass to discover the core principles that make transformation last and get clarity on your next steps. Watch now
Book your free call HERE.
During our relaxed, no-pressure video call, we’ll explore your goals, challenges, and health. I’ll explain how the program works and how we’ll transform your body, mind, and habits sustainably — enjoying food, workouts, and building habits that last.
Once we confirm our collaboration, I’ll create your fully tailored plan — workouts, nutrition, and mindfulness — designed around your goals, lifestyle, and needs, so you can achieve real results in 90 days.
Access everything in your private coaching app — workouts, meal plans, and progress tracking. I’ll monitor and adjust regularly so you stay on track and see tangible results.
You’ll receive continuous guidance, feedback, and encouragement throughout the entire process — making it easier to stay motivated and achieve lasting change.
This is a fully online, personalized 90-day transformation program.
You’ll receive your training, nutrition guidance, mindfulness practices, habit tracking, and ongoing support through a private coaching app, so you can follow the program from anywhere in the world.
You won’t work out live with me, but you will be actively coached and supported throughout the entire journey.
You’ll receive:
In addition, you’ll be coached on the core principles of strength training, so you don’t just follow workouts but you understand how and why they work.
This means you’ll learn how to:
The goal is not dependency, it’s education, confidence, and long-term results.
No.
Your training program can be designed for:
The program is built around your lifestyle, preferences, and schedule.
Each workout lasts approximately 60 to 90 minutes, including warm-up and cool-down.
Most clients train 3 times per week, focusing on quality, progressive strength training that delivers results without burnout.
Yes, absolutely.
Your program is adapted to:
Whether you’re just starting or returning after a break, the program meets you where you are and progresses at a safe, sustainable pace.
Yes, and more importantly, you’ll receive personalized nutrition coaching.
You’ll get:
This is not about rigid rules or restriction. It’s about learning how to nourish your body in a way you can sustain long after the program ends.
No.
This program is built around flexibility and sustainability. You’ll learn how to include foods you enjoy while still making progress without guilt, extremes, or all-or-nothing thinking.
Mindfulness is a foundational pillar of the program and supports mental clarity, emotional balance, and identity-level change.
Your mindfulness work is personalized and may include:
Rather than just “doing” mindfulness, you learn how to:
Practices are delivered through the coaching app and supported with habit reminders, so they integrate naturally into your daily life.
(Details about meditation tools and future additions are discussed during the consultation to ensure the best fit for you.)
Habits are the foundation of lasting transformation.
Together, we build and track routines around:
These habits are integrated into the coaching app with reminders and tracking, so they become part of your identity not something you rely on motivation for.
You will be fully supported throughout the program.
Support includes:
You are never left alone or guessing what to do next.
Most women notice:
The deeper transformation is internal: confidence, presence, discipline, and self-respect.
By the end of the 90 days, the goal is for you to feel confident and independent knowing how to train, eat, regulate your energy, and support yourself without needing constant guidance.
That said, many women choose to continue working with a coach because:
After completing the program, you’ll have the option to continue coaching on a monthly subscription basis, with a reduced rate reserved exclusively for existing clients.
There is no obligation, just an option to continue your growth with support if that feels aligned.
This program is for you if:
If you’re unsure, the best next step is to watch the free masterclass and then book a free consultation to see if we’re a good fit.
Enrollment is limited to ensure full support. Spots are filled on a first-come, first-served basis.
